Anamnesis — from the Greek, meaning "the soul's remembering" — is the name I gave this work because I don't believe healing is something you acquire. I believe it's something you recall. Every session I hold is an invitation to return to what your body and spirit have always known.

My connection to spirit has been with me for as long as I can remember. Long before I understood what was happening, I experienced involuntary out-of-body experiences and moments of claireaudience. It wasn't until I found meditation that I learned to work with this ability instead of being overwhelmed by it. Meditation opened the door to channeling, and through it I came to understand the different energies I work with: Christ consciousness, high priestesses, ancestors, spirit guides, and light beings from other dimensions.

In session, I connect with the energy of Christ consciousness and let it move through my hands and my voice. That can take the form of light language, sighs, or singing — whatever wants to come through. I communicate with spirit through emotion and energy, and I often receive mental images along the way.

Spirit guides me intuitively to the places in your body holding emotional or energetic blocks, and I work to help you release them. Sometimes that means opening a portal to transmute what's ready to move — and I always close it fully before the session ends. I'm also able to remove negative entities from the body and mind space, work I've done extensively on myself.

Release can look like a lot of things: shaking, trembling, tears, laughter, sound, even stillness. It isn't only heavy emotions asking to be let go — sometimes the body has been holding joy just as tightly, and that gets to move too.

I practiced this work on myself for three years before I ever held space for anyone else. To this day, I'm still the person who has benefited from it the most.